FUN CAMPS AND PROGRAMS FOR THE FAMILY!

Starting June1st-thru the summer World campus will offer daily summer camps for the kids or babysitting and drop off rate to attend Fit Body Fitness classes on Monday –Wednesday- Friday from 9-10am. Children for drop off rate must be 6 months or older and must reserve space ahead of time for the hour. Prices for drop off are $3.00 for under 3yrs. and $5.00 for children 4yrs and up.

Fitness classes are for adults and children ages 13 and up. Parents must attend classes with children under 16years of age. Fitness classes are designed for cardio conditioning, fat burning, strength and endurance. This is a fun but challenging way to get into great shape. We will incorporate running drills, speed, agility training, bodyweight, kettle bells, bands, weights, and fun challenges that will have you burning over 700 calories in less than 45min. The program includes coaching and healthy eating meal plans for the family. Whatever your goals may be we will design the right program for you. This personalized program is a fraction of the cost for personal training and gives you better results.

Come join the group camradiere and support of our boot camp and have the body you desire this summer while your children play in the foam pit and bounce house with their friends.

For more information on the summer camps for kids please contact World Campus at 770-516-6898. For boot camp info call Stacy at 678-881-9881.

The Skinny on Sugar Addiction

The Skinny on Sugar Addiction

When I think of addiction, I go right to alcohol or drugs. But one of the most common (and most dangerous) addictions is sugar addiction.
Like most narcotics, eating a diet high in sugar gives you a “high,” and can help to mask negative feelings like loneliness, depression, resentment, or fear. In fact, sugar has opioid or narcotic properties, meaning it acts like an endorphin in your body. But, like any drug, this lift is short-lived, and soon you need more and more sugar to achieve the same effect.

There is also physical withdrawal from sugar. Need to break sugar addicions from the onset. And within four to five days, many of the participants experience sugar withdrawal. This can take the form of shaking, anxiety, low energy, and extreme cravings as they come off sugar. And research has shown this detox to be very real.
In a study published in the June 2002 issue of Obesity Research, scientists deprived rats of food for 12 hours, then fed them a glucose solution for the next 12 hours. Withdrawal was then induced using either 24 hours of food deprivation or the withdrawal drug naloxone. In both cases, the rats showed signs of withdrawal, including teeth chattering, shaking, and tremors. Researchers concluded that withdrawal from repeated, excessive sugar intake created symptoms that were similar to those of withdrawal from morphine and nicotine.

Sugar Wreaks Havoc on Female Hormones
Sugar depletes your body of important nutrients, including calcium, magnesium, and potassium. This leaching actually leads to cravings and binges as your body desperately seeks to replenish the nutrients that have been taken away.
It also increases estrogen levels, which can exacerbate estrogen dominance and worsen menopause symptoms, including hot flashes, night sweats, and other menopause problems.
Sugar Sabotages Weight LossIf you have a few extra pounds you have been fighting to lose, then sugar may be the culprit. Sugar is a born enemy of natural weight loss. Sugar contributes to false fat, increases inflammation, and can worsen digestive problems. It also provides empty calories, meaning you tend to overeat sugary, starchy foods without ever really feeling full and satisfied.
So, if you are looking to lose weight, reduce the appearance of cellulite, and regain appetite control, cut the sugar…today!
Sugar Damages Your SkinSugary foods overstimulate your sebaceous glands and can trigger excess oil production. They can also contribute to blood sugar imbalances, which can worsen symptoms of anxiety and stress, both of which can lead to breakouts. Who needs acne at our age!
Sugar also has a vasoconstrictive effect, which translates to decreased circulation to the skin. This can lead to wrinkles and sallow-looking skin. So wrinkle-free skin is your goal, then losing the sugar is the best natural skin care program you can find.
Overcoming Sugar AddictionBeating any addiction can be difficult, and sugar is no different. I have found that the best way to break your sugar addiction is to go cold-turkey. This means no candy, bakery items, sugary coffee drinks, etc. Nada. Nothing.
This will take about five days to completely break. In that time, lean on fruits when you need a sweet treat, and drink lots and lots of water and herbal tea to help flush the sugar out of your system.
You can also try using to of the nutrients Dr. Lark recommends for controlling your appetite and reducing cravings. These include 5-HTP and chromium.
5-HTP is the precursor to serotonin, a critical neurotransmitter in your brain that influences mood and diminishes hunger. Take 50 mg of 5-HTP twice per day. Take it with half of an apple and 50–100 mg of vitamin B6 to facilitate uptake into the brain.
Chromium is an essential trace mineral that is necessary for controlling blood sugar and helping to reduce food cravings. Aim for 100–200 mcg of chromium picolinate once or twice per day.

Guiltless Zucchini Pasta with Turkey

Guiltless Zucchini Pasta with Turkey

Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you'll quickly and easily make delicious, fiber-filled noodles.
Yield: 4 servings

Here's what you need:

•4 zucchini, ends trimmed and run through a spiral slicer
•1 teaspoon olive oil
•1/2 cup chopped onion
•3 garlic cloves, minced
•1 (20oz) package lean ground turkey
•2 cups spaghetti sauce
•Salt and pepper to taste

1.Place the spiral-sliced zucchini in a large bowl and set aside.
2.In a medium sized skillet heat the oil. Add the onion and garlic and sauté until soft.
3.Add the turkey to the skillet and cook until fully browned. Add the spaghetti sauce and mix until fully incorporated. Remove from heat.
4.Mix the sauce with the zucchini noodles in the large bowl and serve.

Nutritional Analysis: One serving equals: 292 calories, 8g fat, 26g carbohydrate, 5g fiber, and 27g protein.

Having Fun a Great Way to Get Fit!

When you think about the best things of childhood, among them are likely spending time with friends, playing kickball or baseball with makeshift items as bases, climbing the monkey bars and swinging on the swings, playing tag in the backyard, riding your bike for miles...

And you performed most of these activities without even thinking about it, while laughing with the friends who were doing the same things as you!

That's the way it is at FitBody Boot Camp in Woodstock. Every weekday at 6 a.m. (and Monday, Wednesday and Friday at 9:15 a.m.), a group gathers at World Campus to run, jump, lift weights, do push-ups and pull-ups, jump rope and more – all while laughing and enjoying themselves.

These aren't hard-bodied athletes, either. They're men and women with jobs and families who choose to start their day having fun in a way that just happens to have some beneficial effects on their overall health!

The music is loud and activities change quickly. One minute, the group is sprinting across the room; the next, they're pushing mats across the floor, tossing a ball or pulling against their own weight with a fitness tube.

Boot campers can often be heard encouraging one another - “You can do anything for thirty seconds!” - followed by high-fives and smiles while they grab a sip of water between activities.

If you're looking for more fun in your life, consider joining the FitBody Boot Camp class at World Campus and bring some of those great childhood memories back!

21 Day Rapid Fat Loss Program

21 Day Rapid Fat Loss Program is Back!

Hey,Stacy Ward here,

I’ve been getting a lot of emails asking if we have fast solution to help with the shrinking the waist, hips and buns area…

Well, we offered this once and I ran out of spots, so here goes again!

… while there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a NEW 21 Day Rapid Fat Loss Program that’s right up your alley – if you want fast results.

You probably know that our Fat Burning Boot Camp is pretty much full, but we do have room for another small group so I thought I’d let you know that my NEW 21 Day Rapid Fat Loss program starts Monday, March 29th and the best part is that the 21 day program is discounted to only $97 and INCLUDES a fat loss meal plan program too.

The only catch is that the camp is almost full and we can only take on 12 more participates. So if you’re ready to fit into your skinny jeans again and want to firm and tone your body all while dropping inches and pounds then make sure to register for our 21 Day Rapid Fat Loss Boot Camp.

Here’s how to register…

Just call my office at 678-881-9881 and let me know that you want in on the 21 Day Rapid Fat Loss Boot Camp and we’ll get you all dialed and ready for Monday or simply click the "Buy Now" button below and your are guaranteed a spot!
form action="https://www.paypal.com/cgi-bin/webscr" method="post">

21 Day Rapid Fat Loss

Option 1 $97.00

The class will take place Monday – Friday, 6AM or Mon.-Wed.- Fri., 9:15 AM at World of Gymnastics in Woodstock,Ga.

Looking forward to seeing you there!

Stacy Ward, CPT, NASM
678-881-9881

White Bean Ratatouille

White Bean Ratatouille
Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please.
Yield: 8 servings

Here's what you need:

•1 large-size globe eggplant, cut in 1/2 inch cubes
•1 tablespoon water, for sautéing
•2 medium-size red onions, sliced
•3 medium-size zucchini, cut in 1/2 inch cubes
•2 red bell peppers, cut into 1/2 inch squares
•4 garlic cloves, minced
•1/4 cup dry white wine
•1 cup vegetable stock
•4 tomatoes, seeded and roughly chopped (or 2 cans - 15 oz each – fire roasted diced tomatoes)
•1 tablespoon chopped fresh parsley
•1/2 teaspoon dried thyme
•1/2 teaspoon dried oregano
•2 bay leaves
•2 (15oz) cans white beans, drained and rinsed
•Salt and fresh group pepper, to taste
•1/2 cup finely chopped fresh basil
1.Steam eggplant cubes for 10 minutes. Heat the water in a large-size sauté pan, add onions and cook, for 5 minutes.
2.Add zucchini and bell peppers and cook, stirring often, for another 5 minutes. Add steamed eggplant and cook another 5 minutes, then add garlic.
3.Add wine and stock. Bring to a boil over high heat, then reduce heat to medium-high and stir in tomatoes, parsley, thyme, oregano, and bay leaves. Reduce heat, cover, and simmer gently for 15 minutes, stirring occasionally.
4.Add beans to skillet, stirring well to combine. Cook, uncovered, until vegetables are tender but not mushy and liquids have thickened, stirring occasionally for another 5 minutes. Season with salt to taste.
5.Remove skillet from heat, remove the bay leaves, and stir in chopped basil.


Nutritional Analysis: One serving equals: 195 calories, 1g fat, 38g carbohydrate, 11.5g fiber, and 9.5g protein.

7 Reason You Can't Lose Weight

There are few things more frustrating than not being able to lose weight.

You want to be slimmer and to tone your body, but your weight won't budge.

Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.

Blocker #1: Your Mind

Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail your efforts than to help you.
•Take a few moments each day to visualize yourself at your ideal weight. Imagine how it feels to look the way you've always wanted.
•Protect your mind from any negative self talk. If a negative thought comes to mind, immediately reject it.
•You want to be thin and fit, and yet you think of yourself as out-of-shape and fat. Re-program your mind to think of yourself as fit and attractive, and you will be well on your way toward achieving your goal.
•Give up the belief that you can't achieve the body you've always dreamed of. See it first in your mind, and then in the mirror.

Blocker #2: Your Fear

Change makes most of us nervous – even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your weight loss efforts will be blocked by self sabotage.

Professional speaker and author, Anthony Robbins, has outlined three specific beliefs that you must have in order to conquer your fear and instantly create a lasting change.
•Believe that something MUST change. You can't be wishy-washy about it. You can't be considering it. You can't even be pretty sure about it. You've got to be rock solid.
•Believe that YOU must change it. You can't pass the buck of responsibility and expect to lose weight. It's on your shoulders. Other people will prove to be great assets in your journey, but in the end you are the one who is going to make it happen. You have to want this weight loss enough to make it your personal mission.
•Believe you CAN change it. You may have failed in the past, but that doesn't matter. When you put your mind to it, you're able to do amazing things. Do you believe that you are capable of losing weight? Once you own the belief that you can, you'll be unstoppable.

Blocker #3: Your Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage. Don't allow excuses to ruin your life any longer.
•Don't skip out on your responsibilities with excuses, instead expect more from yourself.
•Focus on the big reason why you are losing the weight. Make a list of the benefits you'll enjoy once you achieve your goal, and read them first thing each morning.
•Remember that you can only have two things in life: excuses or results. Which do you want?

Blocker #4: Your Commitment

How many times have you tried to lose weight, only to give up a week or two later? We live in a commitment-phobic world, so it's no wonder that you routinely abandon your goals. If you truly want to lose weight then your commitment to the process is a must.
•The margin between success and failure is bridged by your commitment. Don't give up until your goal has been achieved.
•Treat exercise with the same importance as a work meeting, and you'll never skip it at the last minute. Find three available 60-minute time slots in your schedule and mark them (in pen) on your calendar. Now stick to your schedule.
•If you don't give up, then you'll never fail.

Blocker #5: Your Diet
If you consistently eat the wrong food, then you're weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. Processed foods, refined sugar and high fructose corn syrup do not belong in your diet if you want to be in great shape. Cut these items out of your diet and replace them with real whole foods like lean meats, vegetables, whole grains, nuts and fruits.
•Don't eat processed foods. Even though processed foods are accepted by our society, they contain tons of chemicals and empty calories that will make you sick and fat.
•Fat contains twice the caloric density of protein and carbohydrates, so make sure to limit the amount that you consume. Eat lots of lean proteins and wholesome carbohydrates from plants and whole grains.
•Vegetables, whole grains, fruits, nuts and seeds are filled with fiber and antioxidants which are vital for healthy weight loss. Snack on these instead of packaged treats.

Blocker #6: Your Patience

It takes time to transform your body from fat to fit, even though you want it to happen overnight. Remind yourself that it took time to put the weight on, so it will take time to take the weight off. When you find your patience wavering, or when you encounter a frustrating plateau, do the following:
•Review your goal. Is it specific and measurable? Is it small and attainable, rather than monumental? Focus on your goal when the going gets tough.
•Make each workout a new experience. Challenge your body with different resistance, new exercises and a varied pace.
•Remember that anyone can have one great workout, but that won't get you the body you want. The only way to achieve your goal is by consistently exercising and eating right, plain and simple.

Blocker #7: Your Support

People who exercise alone are less challenged, less accountable and are more likely to fail. It makes sense. Who would rush to the gym if no one is was waiting for them? Who would push themselves if no one was paying attention? Exercising alone is a recipe for disaster.
•Find a workout partner who is in better shape than you, or better yet, work with me, your local fitness expert, to guarantee your results.
•I am passionate about seeing you achieve results - don't waste your time, energy and effort on mistakes.
•When you start a program with me, you suddenly have the upper hand on weight loss. I'll be in your corner, coaching you each step of the way, keeping you accountable to workouts and giving you that dose of encouragement when you need it most.
Get serious about your results and begin the last weight loss program that you'll ever do.