Wednesday, January 14, 2015

Win FREE Unlimited Boot Camp & Help us FEED our Community in Need! " Burn the Fat...Feed the Hungry"




https://sta-fit.fitproconnect.com/Image/bfh.gif21 Day Tummy Tuck Fat Loss Program..Burn the Fat & Feed the Hungry.

Okay, okay, I don't often get this crazy excited about creating workouts and fat loss programs, but this is the exception.

I'm freakin' stoked! And YOU'RE in for a treat -

(but only if you like winning Prizes  for losing fat while helping others in need.)


I got inspired by all the feedback I got from that first email about how so many people FAIL at their New Year's weight loss resolution and end up right back where they were when they started, or worse: fatter.  I also know that this time of year the food pantries are empty after the holidays and their are people who are actually starving in our community.

And in that same email I went on to explain the four factors contributing to why most people fail at their New Year's weight loss resolution.
  1. Your goals are probably un-realistic and so you're already setting yourself up for failure.
  2. You're unprepared. Sure you have a general idea that you want to lose weight. But you most likely do not have a game plan.
  3. Your goals are unclear.
  4. You lack support. Because the going WILL GET TOUGH and your support system is what will see you through to your goal.
And as far as I'm concerned, New Year's Resolutions Suck!

I have a ton of clients who I help lose weight and get in better shape. And one of the things I teach them from day one is that you can achieve whatever you want to achieve, whenever you want it.

You don't need permission from anyone. And you don't need to wait for a New Year. So just dump the idea of resolutions and let me tell you about my New Year's Revolution weight loss and get back into shape program.

This is it. 


21 Day Tummy Tuck Program...Give Back Program
  • I've designed the program to overcome the four fail factors mentioned above.
  • It's a 21 Day program specifically designed to burn fat and tone muscles while you work out with me, and then give you the coveted "after burn" effect so you can burn more fat once you leave here.
  • In addition to this contest we will also be doing our 4th Annual Food Drive for MUST Ministries" "Burn the Fat..Feed the Hungry" where participants can donate food and be placed in a drawing to win One Fee Month of unlimited boot camp.
"After burn" is the state of heightened metabolism that takes place after a really good workout when certain variables take place during the workout session. In fact, it's scientifically proven that you can go into after burn and torch more calories for as much as 18 hours after a workout.

 Here's what you need to do now... Bring in a bag of non-perishable items to our donation site at our Acworth Fit Body Boot Camp studio.  You will receive a FREE WEEK UNLIMITED BOOT CAMP for your donation plus you will go into a drawing to win a FREE MONTH.  If you like the program after your free week we will have special for you to join our 21 DAY Tummy Tuck Program. 
You can also just call me at 678-881-9881 
CLICK Here to GET a FREE WEEK and Consultation!
Talk soon,

- Stacy Ward

P.S. There is one small thing you must do to qualify for this six-week weight loss fitness program. You have to promise me to NEVER have a New Year's resolution again, okay? Because YOU can achieve anything you want, whenever you want!

AT FIT FIT BODY BOOT CAMP WE ARE MORE THAN A WORKOUT, WE
 OFFER A LIFESTYLE CHANGE!

Here is a recipe to try.


Buffalo Lettuce Bowls

Ingredients:

·         4 carrots, chopped up
·         4 celery stalks, chopped up
·         2 cloves of garlic
·         2 chicken breasts cut into bite size pieces (1lb)
·         ¼ cup of hot wing sauce
·         1 tbsp onion powder
·         A little cayenne pepper
·         3 tbsp of lite blue cheese crumbles
·         1 tsp of olive oil
·         Butter lettuce
·         Chopped scallions

Directions:

Heat olive oil in a sauté pan.  Add carrots, celery, garlic and pinch of salt.  Cook for four to five minutes.
Add chicken and season with salt, pepper, onion powder and cayenne powder.  Stir everything together and cook for about 3 minutes (the chicken is small and will cook fast… do not let it overcook or else it will get tough!).
Once the chicken is almost cooked through, add the hot sauce and cook for another two minutes or until the sauce is hot and the chicken is cooked through.
Shut the heat off, stir in the blue cheese (optional) and chopped scallions.
Scoop into butter lettuce bowls and enjoy! (serves 4)

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