Tuesday, February 9, 2010

Have You Forgotten About Your Goals!

If your New Year's Resolutions made it past the first week of January, then February is often the month when your enthusiasm begins to wane and you slide back into old habits.

Have you ever wondered why?

Take a look at your goals and see if you can recognize a pattern. If you set a goal to “Lose 20 Pounds,” did you outline how you were going to achieve it? Here we are in February, and you may have lost one or two – or even five pounds. But maybe you're not so excited about the process anymore.

Unless, of course, you've been participating in the program at Fit Body Boot Camp in Woodstock.

We keep the workouts fresh and challenging – and even brought in a Kickboxing Instructor to lead one of the January workout sessions! We've learned some new exercises and welcomed new “recruits” to our classes, and we're intent on reaching our goals! We are adding new ways to keep your goals on track outside of class with our new wellness clinics and seminars. These seminars will be on a variety of health and wellness topics like nutrition, exercise, and even grocery store tours. This is an added benefit of belonging to our fitness family!

Another reason Fit Body Boot Camp works so well is our variety of exercises. You're not doing hundreds of reps of the same old exercise. After thirty seconds or a minute, you're on to the next activity that will help you lose weight, build strength and realize your goals. You can do anything for thirty seconds, right?

What are you waiting for? It's February – and your goals are waiting!

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