Saturday, January 16, 2010

New Year's Fitness Resolution is Fun at Indoor Boot Camp


New Year's Fitness Resolution is Fun at Indoor Boot Camp

If you're like most people, your New Year's Resolutions include fitness goals such as “Lose Weight,” “Exercise More,” or the equivalent. While you may start the year with the best of intentions, diets and exercise plans often fail by mid-February (if they last that long!) because you get bored with the routine, or simply because there's no one to hold you accountable.

Enter Fit Body Boot Camp in Woodstock, an indoor boot camp class with fit body bootcamp's personal trainer , who makes workouts fun, challenging and effective.

Forty-five minutes of combined cardio and muscle-building sessions are set to music in a group setting, with participants ranging from beginners to regulars, who support one another in their efforts to get fit and stay fit.

If you're starting your fitness regimen in January, then Fit Body Boot Camp in Woodstock is the perfect place to start. Classes are offered indoors at the World of Kids campus on Bells Ferry Road, so inclement weather won't interfere with your workout.

It's also perfect for beginners, or folks with an aversion to exercising on a hard floor. Boot campers here enjoy the “give” in the gymnastics floor, which is easier on the feet, ankles and knees during the running and jumping exercises, and more comfortable to kneel or lie down during weight training, stretching and cool-down portions of the routine.

But the best part is the fun factor. Boot camp is a group activity in which everyone attends for the same goal: to get in shape and to have fun doing it. Participants encourage and motivate each other at every session, while the rapid-fire pace of the ever-changing routines doesn't leave you time to get bored.

Even if you've tried gym memberships and personal trainers in the past, you owe it to yourself to check out Fit Body Boot Camp, where getting fit is fun!

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